Southwestern Tilapia Recipe

I found this recipe on He and She Eat Clean, and it seemed interesting enough to try. I have done tilapia before and I have taken a liking to chili powder lately. I’m not going to use the garlic powder, but I’ve included it in the recipe since that is how they listed it.


  • 4 6 oz fillets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 lime


  1. Preheat oven to 450 degrees.
  2. In a small bowl mix spices together.
  3. Drizzle each fillet with olive oil.
  4. Sprinkle each fillet with the mixture of spices.
  5. Squeeze lime juice over the fillets.
  6. Flip the fillets over & repeat steps 3-5.
  7. Bake until golden brown & flesh begins to flake usually around 9-12 minutes in my oven.

via He and She Eat Clean: A Guide to Eating Clean… Married!: Clean Eat Recipe :: Southwestern Tilapia.


4 Responses to “Southwestern Tilapia Recipe”

  1. claretayoung0294 Says:

    Reblogged this on claretayoung.

  2. Southwestern Tilapia Recipe « claretayoung Says:

    […] Reblogged from Feed Your Fussy Eater: […]

  3. Southwestern Tilapia and Brown Rice Recipe « Feed Your Fussy Eater Says:

    […] BOGO at Price Chopper,  so I decided to try it with tilapia instead of chicken. Since I liked the Southwestern Tilapia, I figured I’d use the same basic seasoning. It’s another quick, healthy meal you can […]

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    […] you may have noticed that I have done a lot with southwestern spices lately. I’ve done tilapia, salmon, and chicken so far. Now it’s time to add cod to the […]

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