Since the number of things I’ll eat is a bit more limited than it is for most people, I try to find ways to prepare things I like in different combinations so I don’t get bored having the same basic thing week after week. I often make sauteed chicken with pasta. That can get a little old after a while. To change things up, I will sometimes add a vegetable in to add a little flavor and color.
We had some extra chicken thawed out from when we made the citrus garlic tacos that I didn’t care for. I sauteed that up in a pan and seasoned it with black pepper. Then I started some wheat pasta. I’ve switched to wheat pasta within the past year to try to make my meals a little more healthy. I usually use Rotini, but you can use whatever pasta you like – it doesn’t have to be wheat either. When the chicken and pasta are almost done, I toss some peas in the microwave.
After I strain the pasta, I add in a generous helping of Parmesan cheese. Then I stir in the chicken and the peas. It makes for a quick, healthy meal that even a fussy eater can enjoy. If they don’t like peas, you can substitute a vegetable that they do like. I will sometimes use broccoli that I cut up into very small bits so it makes them easier to mix and eat.